First…

Golf - Even Par, Everybody

  • The TOUR Championship is at East Lake this week, and for the second year running it's just golf — thirty players, everybody starts at even par, 72 holes, low score wins. Ten million dollars and a five-year exemption to whoever gets it right.

  • East Lake is Bobby Jones's home course. He learned the game here as a kid and played his last competitive round here, which makes it the rare venue where the history isn't marketing.

  • Tom Bendelow laid it out in 1908, Donald Ross rerouted it in 1913, and Andrew Green restored it off a 1949 aerial photograph in 2023-24. Greens came back 11% larger, fairways went from 24 to 29 acres, and the whole thing stopped being a driver-and-wedge exercise.

  • What it rewards now is shot shaping and iron control on a par 70 pushing 7,500 yards. Bermuda greens in late-August Atlanta heat means afternoon putting is a different course than morning putting.

  • The story nobody tells on the broadcast: Tom Cousins bought a decaying club in what was then Atlanta's most violent neighborhood and spent 25 years rebuilding the whole thing — mixed-income housing, Drew Charter School, the Charlie Yates course next door. He died last July at 93, so this is the first FedEx Cup finale without him.

  • Scheffler arrives No. 1 for a fifth straight appearance, McIlroy is chasing a fourth FedEx Cup in his ninth consecutive trip, and Tommy Fleetwood is defending. Six players are here for the first time.

  • Watch the 15th and 18th. The 15th is a 215-yard par 3 to a quasi-island green, and the 18th is a reachable 585-yard par 5 — meaning somebody could win this thing with a walk-off eagle, which is exactly what the format was redesigned to allow.

Turn it to …

Music - The South Got Something to Say

  • At the 1995 Source Awards in New York, OutKast won Best New Artist and got booed by the room. André stepped to the mic and said the South got something to say. Every artist in this section is downstream of that sentence.

  • The Dungeon Family is the actual origin — Organized Noize producing out of a basement in East Point, OutKast and Goodie Mob coming out of it, and Goodie Mob naming the whole region's sound with one album title.

  • The unsexy prerequisite: L.A. Reid and Babyface moved LaFace Records to Atlanta in 1989 and built TLC, Usher, and Toni Braxton here. The infrastructure showed up before the sound did, which is why the talent never had to leave.

  • Then trap. T.I., Jeezy and Gucci built the vocabulary in the 2000s, and Future, Young Thug and Migos turned it into the default grammar of global pop. There is no pop song on the radio right now that isn't borrowing from a 20-mile radius of Bobby Dodd Stadium.

  • It isn't only rap, and pretending otherwise misses half the state. R.E.M. and the B-52's came out of Athens, the Allmans out of Macon, and Gladys Knight and Ray Charles are both Georgia's before they're anybody else's.

  • Three miles from East Lake, Eddie's Attic in Decatur is a 200-seat listening room where the Indigo Girls, John Mayer and Sturgill Simpson all played before anyone cared. It has a no-talking policy and it enforces it.

  • Rest of the week: the Fox, the Tabernacle, Variety Playhouse, and Northside Tavern on a weeknight for blues in a room that hasn't been renovated on purpose. Three to pull up: OutKast's ATLiens, Goodie Mob's Soul Food, Killer Mike's MICHAEL.

Opinionated. Proprietary. Traceable.

Setlist Capital - Asymmetric Opportunities + Absolute Returns

Multi-Strat Portfolio - Return YTD: 15.9%

Long/Short Portfolio - Return YTD: 13.9%

Index Returns

  • S&P 500 - 12.6%

  • Dow Jones - 11.4%

  • NASDAQ - 13.6%

  • Russell 2000 - 18.8%

Opinionated. Proprietary. Traceable.

Time to Eat…

Food - Home Game

  • Every week this section ends by measuring the host city against Atlanta. This week the tournament is in Atlanta, so we're running it the other direction.

  • Start at Busy Bee Cafe on MLK Drive. Fried chicken since 1947, a James Beard America's Classic, and the single most important restaurant in the city by a wide margin.

  • The barbecue argument is a three-way and all three are right: Fox Bros for Texas brisket filtered through a Georgia sensibility, Community Q for the mac and cheese people plan their week around, and Heirloom Market for Korean-Southern that would be a national story in any other zip code.

  • Near the golf, Decatur is the play. Kimball House does oysters and absinthe in a restored 1890s train depot, Chai Pani won Outstanding Restaurant at the Beards, and Brick Store Pub has one of the best beer lists in the country hiding behind a plain wooden door.

  • Bacchanalia still sets the ceiling, but the most interesting cooking in town is at Lazy Betty and Talat Market — the latter doing Thai out of Summerhill with produce from a farm the chefs run themselves.

  • If you only get one meal and want to understand the city, drive Buford Highway. Fifteen miles of strip malls containing the best Chinese, Vietnamese, Korean, Mexican and Salvadoran food in the Southeast, and nobody's flying in for it.

  • Here's the honest scorecard: Austin and Lockhart win the brisket fight, Charleston and New Orleans have deeper fine-dining benches, and Houston does immigrant food at more scale. Atlanta is a genuine peer in all three conversations at once, and no other American city can say that.

Tell your people you love them…

Relationships - Everyone’s Undefeated in August

  • Every team in America is 0-0 this morning. That's the entire appeal of an opening weekend — the belief is free, the disappointment hasn't been scheduled yet, and for about six hours everyone's plan still works.

  • Bobby Jones won all four majors in 1930 and retired at 28. He'd finished the thing he set out to do and had the discipline to stop, which is rarer and harder than the winning was.

  • Tom Cousins spent 25 years on East Lake. Not a campaign, not a launch — a quarter century of showing up for a problem that didn't get visibly better for the first decade. Nothing worth building runs on the timeline you want it to.

  • The audit: who in your life will tell you the plan is bad while there's still time to change it? Not after. Not at the funeral of the idea. If you can't name three people, you don't have a board, you have a fan section.

  • Most people don't have a hard conversation because they're afraid of the reaction. What actually happens is they hold it for so long that the other person eventually finds out from someone else, and now you've cost yourself both the truth and the trust.

  • The ritual matters more than the game does. Ten years from now you won't remember who won on the last Saturday in August, but you will remember whose house you were at, who cooked, and who made the drive.

  • Somebody in your rotation this fall is going to skip the group text, decline the invite, and go quiet, and everyone will assume they're just busy. Call that person. The whole point of having a season is that you don't play it alone.

OMAHA…

Football - We are BACK

  • Week 0 is today. North Carolina and No. 23 TCU kick at noon ET from Dublin, NC State is at Virginia at 3:30, and Memphis-UNLV closes it out at 10 p.m. It is not a great slate and you are going to watch every minute of it anyway.

  • The real opening is next weekend, and the two to circle are Clemson at LSU on Saturday night in Death Valley and Notre Dame vs. Wisconsin from Lambeau Field on Sunday. Boise State at Oregon is the sneaky one — a Group of Five program that keeps showing up in games it isn't supposed to, walking into Autzen against a top-two team.

  • The preseason AP poll reads Ohio State, Oregon, Georgia, Notre Dame, Texas. Defending champion Indiana sits sixth after going 16-0, which tells you exactly what voters think of a title team that lost its Heisman quarterback and replaced him with a transfer.

  • Georgia at No. 3 is fair and probably light. Kirby's floor is 10 wins in his sleep, the schedule sets up, and the only real question is whether the offense can hit 30 on a top-10 defense in January instead of grinding out 20.

  • Atlanta gets a full week of it. Georgia Tech opens against Colorado on Thursday, Sept. 3 at Bobby Dodd on ESPN, the Aflac Kickoff puts Auburn and Baylor in Mercedes-Benz on the 5th, and Georgia takes Tennessee State in Athens that same afternoon.

  • The Falcons cut to 53 this week, which makes it real. It's Kevin Stefanski's first roster, Tua Tagovailoa is QB1 while Michael Penix Jr. finishes his ACL rehab, and the offense finally has a play-caller who's built one from worse parts.

  • Atlanta opens at Pittsburgh on Sept. 13. The path is unglamorous and specific: Tua upright for 17 games, Bijan Robinson in Stefanski's wide zone getting 20 touches a week, and a defense that closes out the three or four games this franchise has made a habit of losing after halftime. Do that and the NFC South is there. Philadelphia and Detroit are still the conference until somebody takes it.

On the road again…

Travel - Based on East Lake

  • Most of you live here, which makes this the hardest weekend to plan — nobody treats their own city like a destination. Do it anyway. The tournament is a legitimate reason to book two nights ten minutes from your house.

  • Base in Inman Park or Old Fourth Ward if you want the BeltLine at your door, or Decatur if you want to be closest to the first tee. Decatur is the better call this week: walkable square, real restaurants, and a straight shot to East Lake.

  • Thursday: first round, then Krog Street Market for dinner and a drink at the Ponce City Market roof if you want the skyline. It's touristy and it's still good.

  • Friday: golf in the afternoon, Decatur square at night. Kimball House, then whatever's on the calendar at Eddie's Attic.

  • Saturday belongs to two sports. Park at Brick Store or Argosy for the noon games, get back to East Lake for the third round, and be somewhere with a television by 7:30.

  • The underrated move: nearly every visitor stays north and east of downtown, and the best hours are west and south. Cascade Springs Nature Preserve, the West End, and Arabia Mountain out toward Lithonia — a granite monadnock with better views than Stone Mountain and a fraction of the people.

  • The architecture is the same as it always is: pick the anchor, build the weekend backwards from it. A city brochure gives you twelve options and a trip you forget. One anchor gives you a spine, and everything good hangs off it.

Take care of yourself…

Exercise - Art Hill Repeats

  • The rule is simple: it happens before you check your phone. Fifteen minutes is short enough that you have no defensible excuse and long enough that it actually does something, which is the entire reason it works.

  • Minutes 0-3, wake up the hips. Five world's greatest stretches per side, 20 band pull-aparts, 20 bodyweight squats. Don't skip this — the point is to get your hips and thoracic spine moving before you ask them for anything.

  • Minutes 3-15, a 12-minute EMOM. Four rounds of three stations, on the minute, resting whatever's left of each minute: (1) 12 goblet squats, (2) 10 push-ups plus 10 alternating single-leg RDLs, (3) 30 seconds side plank each side.

  • Those five movements cover the whole thing: squat, push, hinge, single-leg balance, anti-rotation. If you only ever did this and nothing else, you'd be ahead of most people your age by a wide margin.

  • Scale it honestly. If you're finishing each minute with 30 seconds to spare, add weight before you add reps — and if you're not finishing, cut to 8 and 8 and build. Chasing rounds you can't complete is how this becomes something you quit in week three.

  • Perspective from the professionals: the thirty guys at East Lake are covering five-plus miles a round in Atlanta humidity for four straight days, and every college roster in the country just finished a month of two-a-days in August heat. The season is decided by who arrives at it prepared, not by who tries harder once it starts.

  • Nobody claps for this. There is no version of the fifteen minutes that's impressive on its own, and that's the point — you're not buying today, you're buying the fourth quarter in November, the Sunday back nine, the day something goes wrong and your body has a reserve to draw on. Boring, invisible, and the only thing that ever actually shows up.

Spread the word…

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