First…
Golf - The Dunes Don’t Lie
The Open is at Royal Birkdale this week, and Birkdale is the fairest fight in links golf. No blind shots, no goofy bounces — fairways run low through 40-foot dunes, and the course simply asks whether you can flight a ball and think clearly for four days.
This is Birkdale's 11th Open, and the club spent the years since 2017 on the biggest between-Opens renovation in modern history. Mackenzie & Ebert touched every hole — three were substantially rebuilt — so nobody in the field has real course knowledge. That levels things.
The history here is heavy. Arnold Palmer's plaque sits in the gorse from 1961, Johnny Miller outdueled a 19-year-old Seve in '76, and Jordan Spieth played that unforgettable pinball hole in 2017 and won anyway.
Scottie Scheffler is defending, chasing the first back-to-back claret jugs since Harrington in '07-'08. He also just missed his first cut in nearly four years — which tells you nothing and everything at the same time.
The English drought is the story under the story. No Englishman has won the Open since Faldo in '92, and none on home soil since Tony Jacklin in '69. Fleetwood grew up in Southport — he learned the game on these dunes. If he's near the lead Sunday, the sound will be different.
Tom Kim arrives having just won the Scottish Open, and links form travels better than any other kind. The guys who putted well in wind last week are the guys to watch this week.
Weather is the whole ballgame at Birkdale. The draw can decide this thing by Friday night — one side of the tee sheet gets sunshine, the other gets sideways rain, and there's nothing fair about it. That's links golf. Check the wind before you check the leaderboard.
Turn it to …
Music - The Port that Heard it First
Liverpool's musical edge came off the docks. Sailors brought American rock and R&B records home before the rest of England ever heard them — the city got a head start on the sound, and four kids from the suburbs did the rest.
The Cavern Club opened as a jazz cellar in 1957. The Beatles played it nearly 300 times before the world caught on. It's a tourist stop now, but the room still matters — few addresses in music history pull that much weight per square foot.
Merseybeat was never just one band. Gerry and the Pacemakers, The Searchers, The Swinging Blue Jeans — a whole city humming the same jangly, harmony-heavy sound at once. Gerry's "You'll Never Walk Alone" became the Anfield anthem and never left.
The second wave is the one people skip. Eric's, a basement club that opened in 1976, launched Echo & the Bunnymen, The Teardrop Explodes, OMD, and Dead or Alive. One room, one scene, four careers. Start with the Bunnymen's "Ocean Rain" and thank me later.
The La's made one album in 1990, put "There She Goes" on it, and essentially vanished. It might be the most perfect single-album career in British music. Lee Mavers walked away from the machine — there's a lesson in there somewhere.
The '90s gave Liverpool its Britpop chapter — Cast, Space, and the Lightning Seeds, whose "Three Lions" still gets sung every time England makes a tournament run.
Your homework: The La's, Echo & the Bunnymen, and The Zutons. Three eras, one city, all of it traceable back to a port that heard America first.
Time to Eat…
Food - Scouse and the Long Lunch
Start with the dish that named the people. Scouse is a sailor's stew — beef or lamb, potatoes, carrots, slow time — and Liverpudlians are called Scousers because of it. Eat it once and the city makes more sense.
The pilgrimage move this week is actually in Birkdale Village itself. Bistrot Vérité, a proper French bistro a few minutes' walk from the course gates, just landed in Harden's Best UK Restaurants for 2026. Golf in the morning, duck confit at night.
The locals-only answer in Southport is Kalash Divine Indian on Lord Street — also Harden's-listed, also nothing fancy about the location, everything right about the food.
In Liverpool proper, Bold Street is the play. It's the densest run of independent restaurants in the city — Middle Eastern, pan-Asian, old-school caffs — and you could eat there three nights straight without repeating a cuisine.
Got a full week? Build the trail: scouse in the city center Monday, Bold Street Tuesday, the Baltic Triangle's street food Wednesday, then work north — Birkdale for the French stuff, Lord Street for the Indian, and the seafood along the Albert Dock before you fly home.
Funny wrinkle: Liverpool's hot new opening this summer is Hickory's Smokehouse — a Southern-US barbecue joint. England's food capital of the northwest is importing our brisket while we import their fish and chips. Trade works.
The Atlanta parallel: Birkdale Village is Southport's version of a great neighborhood strip punching above its weight — the same conversation we have about Community Q sitting in a Decatur strip mall or Heirloom Market operating out of a convenience-store storefront. The address never made the food. The food makes the address.
Tell your people you love them…
Relationships - The Concession
Royal Birkdale hosted the most famous act of sportsmanship in golf history. 1969 Ryder Cup, final green: Jack Nicklaus picked up Tony Jacklin's marker and conceded a knee-knocking putt to tie the whole event. "I didn't think you'd miss it, but I wasn't going to give you the chance."
Think about what Jack actually did. He gave away a chance to win so that a friend wouldn't have to carry a miss for the rest of his life. Most of us won't concede an argument we've already won.
There's a version of the concession available to you every week. Letting someone save face. Not saying "I told you so" when you absolutely told them so. Taking the L in a disagreement that doesn't matter so the relationship does.
Fleetwood learning golf on Southport's public dunes before playing the Open at the private club up the road is a reminder: where someone started tells you more about them than where they are. Ask people about their beginnings. They light up.
Here's the one that stings: most of us keep score in relationships the way we keep score in golf — quietly, precisely, and only for ourselves. Nobody else ever sees the card. Tear it up.
Audit your bench this week. Who in your circle would tell you the putt is NOT good — that you have to earn it? Keep those people closest. Applause is easy to find. Honest reads are rare.
Jack and Tony stayed friends for fifty years and built a golf course together called The Concession. The generous move in 1969 outlived every trophy either of them won. Play the long game with people.
OMAHA…
Football - Two Weeks to Camp
The most interesting QB room in football is in Flowery Branch. Tua Tagovailoa on a one-year deal versus Michael Penix Jr. coming off November ACL surgery — a legitimate open competition, and camp opens July 29.
The honest read: until Penix's knee is fully cleared, Tua is the starter. His accuracy reportedly jumped off the screen at minicamp, and accuracy is the one skill that doesn't need a training camp to show up.
But don't sleep on the structure here. Tua signed for one year. Penix is the investment. Even if Tua takes Week 1, this roster is built around Penix being the guy by midseason — the leash runs one direction.
Kyle Pitts finally got paid, and the tag-then-extend dance puts him near the top of the tight end market. Now the excuses are gone — for him and for whoever's throwing to him.
Around the league: the Rams' trade for Myles Garrett was the offseason's true blockbuster, the Vikings got Kyler Murray at a discount, and Cleveland is somehow running a Watson-versus-Shedeur-Sanders competition. One of these franchises has a plan.
The NFC pecking order hasn't moved: Philadelphia and Detroit at the top, then daylight. Atlanta sits in the second tier with the Rams and whoever Minnesota turns out to be. Honest placement, not a hopeful one.
Atlanta's path to the ceiling: the QB competition resolves cleanly by Labor Day, Pitts plays like the contract, and the young pass rush takes the leap. Two of three and this team plays in January. All three and the NFC's top two becomes a top three.
On the road again…
Travel - Merseyrail Weekend
Build this one backwards from the first tee. Fly into Manchester, train to Liverpool, and base yourself in the city — the golf is a 40-minute Merseyrail ride north, and Hillside station drops you a five-minute walk from Birkdale's gates.
Stay on the Liverpool waterfront. You get the Albert Dock, the museums, and the music history at your doorstep, then commute to the dunes like the locals do. Southport lodging sold out months ago anyway — the city was always the smarter base.
Thursday and Friday: golf all day. Take the early train, walk the front nine before the crowds stack, and post up at the par-3s in the dunes. Birkdale is stadium golf built by nature — the dunes are the grandstands.
Saturday morning, before the leaders tee off: Crosby Beach. Antony Gormley's "Another Place" — a hundred iron men standing in the surf, staring at the horizon. Twenty minutes from the city, and most Open visitors will never know it's there.
The underrated local move is Formby, one train stop past the golf: National Trust dunes, pine woods, red squirrels, and a beach that runs forever. It's the same duneland the course is built on, minus the ropes.
Sunday: back nine at Birkdale for the finish, then one last night in Liverpool — Bold Street dinner, a pint somewhere on Mathew Street, and a flight home Monday.
The principle holds every week: the best trips are built backwards from a single anchor. The Open gives you the anchor. Liverpool, Crosby, and Formby are what turn a golf trip into a great one — the full visitor logistics live here.
Take care of yourself…
Exercise - Twelve Rounds in a Golf Town
Liverpool isn't just a music city — it's one of Britain's great boxing cities. John Conteh, Tony Bellew, Callum Smith: world champions built in sweatbox gyms a few miles from where the claret jug gets handed out Sunday.
So this week's program borrows the fighter's format, not the golfer's. Rounds. Three minutes on, one minute off, eight times. Shadowbox one round, bodyweight squats the next, push-ups, plank. Thirty-two minutes and you're done.
Why rounds work for golf: a round of golf is 70 short bursts separated by rest. Interval training matches that rhythm far better than steady cardio ever will. Train the way the game is actually played.
Watch the players at Birkdale hold their posture through a 30-mph crosswind — that's not cardio, that's trunk strength. Add one rotational move to your week: med-ball throws against a wall, or band rotations if you're traveling. Rotation is the currency of the golf swing.
The most neglected golf muscle group is your grip. Links rough punishes weak forearms. Farmer's carries — heavy dumbbells, 40 yards, three trips — fix it faster than anything sold on Instagram.
The Atlanta version of the sweatbox gym is everywhere now — boxing-format classes on every corner of the city. Pick one, go twice a week, and stop telling yourself golf is your workout.
Same truth as ever, new packaging: champions are built in the gym nobody photographs. The players who look calm in Sunday wind did the ugly rounds in February. Put in your rounds now — August golf will feel like the easy part.
Opinionated. Proprietary. Traceable.
Setlist Capital - Asymmetric Opportunities
Total Portfolio - Return YTD: 4.7%
Benchmark Returns
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Dow Jones - 9.5%
NASDAQ - 13.0%
Russell 2000 - 19.0%

Opinionated. Proprietary. Traceable.


